Aqua Fitness (June 2-Aug. 23)

Classes

• Aqua Motion - Easyto follow, low-impact water aerobics combined with range-of-motion movements for a fun water workout (Level 1)
• Deep Dynamics - This non-impact workout will take you to the depths of your fitness training! Held in the deep water with aid of buoyancy equipment, this workout uses water resistance to the maximum. (Level 2-3)
• Power Splash - An invigorating workout that is high on energy and low on impact. Performed in shallow water, this workout includes stretching, cardiovascular and strength training for a total body workout. All fitness levels welcome. (Level 1-2-3)
• Prenatal/Postpartum - Designed to tone and strengthen while increasing flesibility. Aqua exercise will increase energy and decrease stress. Exercise right up to delivery and return as soon as the doctor permits for best results. No swimming skills needed. (Level 1-2)

Aqua Fitness Levels

• Level 1 - Low impact
• Level 2 - Mid-intensity
• Level 3 - High impact